My New Earth work is actually on twiiter.com/BookClubClass It's a text messaging book club. In case you came here from the Oprah website and were wondering where it all is. I'll bring my New Earth Work over here because, I guess this is where it's meant to be. Welcome to Jippyjabber! PS I am auntjippy on the Oprah message boards.
Monday, May 26, 2008
I am on board with 21 days detox with Oprah and Kathy Freston. I am not sure If I am going all Vegan but I'll take Kathy's advice and lean into it. It's tuff for me because I am not a big protein eater to begin with and I was in the process of adding it to my diet to help me loose weight.
I am giving my body a rest from processed foods, simply sugars and dairy. OH yipee life without cheese. grrrrrr
I think what I am doing is called the caveman diet or something. I read the Beverly HIlls diet book years ago and it helped me understand how we metabolize food. It actually got me to be hungry from my stomach, growling and all. FYI fat people can go a long time without eating and without their stomachs growling.
I eat high enzyme fruit in the morning. I eat steamed veggies for lunch and for ( an early dinner) some protein and healthy fat.
When you fast and binge (For me, usually on Zach's pizza crust or something horrible like that) You need some prepared meals to eat so you learn to eat more often. It's a chore at first because you kind of hate food for making you fat. Then after you have eaten for more often you learn portion control.
I have to go to Oprah,com to see what day we are on........... but I am "on"